What to expect: A combination of dance and shadow boxing for a high-energy rhythmic workout. 40-Minute Dance + Boxing Workout With Deja Riley If you are a dancehall or Soca lover, you will love it.” -Jernigan You can do the bare minimum and will be dripping sweat! The moves are for dancers and non-dancers. “You do not realize you are working out in this video. What to expect: A quick, high-energy African dance workout that combines music and dance moves from all over Africa, including Malawi, Mali, and Zimbabwe. You can’t help but smile and laugh while doing this one!” -Afkami It’s an old video, but this choreography is so simple and fun. It is best for people who love dancing to hip-hop but are beginners. “This video is one of the first dance fitness dances I ever did, before I started my own company. What to expect: A choreographed Zumba dance to T-Pain’s “Booty Wurk.” Zumba “Booty Wurk” Workout With Mallory HotMess This is engaging, upbeat, and great for anyone trying to learn more about Afrobeat dance.” - Melody Afkami, CEO and founder of Melody DanceFit in Austin, Texas Every dance tells a story-it’s not just an exercise, but an opportunity to learn about other cultures if this isn’t your own. What to expect: A higher-intensity choreographed dance workout with actress Nina Dobrev. 40-Minute Reebok x Les Mills BodyJam Workout I’m also originally from the Caribbean, so any island-inspired workout really boosts my energy! This Island Vibes Cardio Dance workout by instructor Raquel Horsford is great for beginners, encompasses feel-good energy with attention to form, and will leave you feeling uplifted and accomplished when you’re done.” - Agénor As a result, I look for instructors that provide a proper warm-up and cool-down to reduce the risk of injury. “As a physical therapist, I have many clients who have gotten injured from doing workout videos at home. What to expect: A high-energy Caribbean-inspired dance workout. 30-Minute Island Vibes Cardio Dance Workout With Raquel “Rocky” Horsford Here are 19 dance workouts you can try to boost your mood and get you sweating. “The best part is, they’re all free!” Huge win.
“YouTube has a variety of dance-inspired workouts that you can choose from depending on your mood and time restrictions,” says Agénor.
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